{"id":60,"date":"2022-07-08T14:23:39","date_gmt":"2022-07-08T12:23:39","guid":{"rendered":"http:\/\/tsbpybi.cluster030.hosting.ovh.net\/?page_id=60"},"modified":"2026-08-29T12:43:40","modified_gmt":"2026-08-29T10:43:40","slug":"accueil","status":"publish","type":"page","link":"https:\/\/lepetitdojo-zen.fr\/","title":{"rendered":"La pratique hebdomadaire : zen &amp; yoga"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"491\" src=\"https:\/\/lepetitdojo-zen.fr\/wp-content\/uploads\/2022\/09\/LogoPetit_14.png\" alt=\"\" class=\"wp-image-163\" style=\"width:380px;height:auto\" srcset=\"https:\/\/lepetitdojo-zen.fr\/wp-content\/uploads\/2022\/09\/LogoPetit_14.png 500w, https:\/\/lepetitdojo-zen.fr\/wp-content\/uploads\/2022\/09\/LogoPetit_14-300x295.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le Petit Dojo propose des ateliers de pratique du zen et du yoga \u00e0 Coublevie et \u00e0 Voreppe, en Is\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La pratique du zen<\/strong> repose sur zazen, l\u2019assise en silence, kin-hin, la marche lente. Les ateliers comprennent des exercices m\u00e9ditatifs propres \u00e0 la voie de l\u2019Action propos\u00e9e par K.G. D\u00fcrckheim, des \u00e9changes sur la pratique et zazen. \u00c0 travers ces exercices simples, r\u00e9guli\u00e8rement exerc\u00e9s, l\u2019esprit s\u2019apaise et se clarifie. Les ateliers visent \u00e0 accompagner et soutenir votre pratique personnelle. Cependant, aucun pr\u00e9requis n\u2019est n\u00e9cessaire pour participer\u00a0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>les mardis 18h30 &#8211; 20h<\/strong> avec Albane \u00e0 Coublevie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La pratique du yoga<\/strong> utilise des respirations (<em>Pranayama<\/em>), des postures (<em>Asana<\/em>), des concentrations (<em>Dharana<\/em>), des relaxations (<em>Dhyana)<\/em> afin d&rsquo;apaiser le mental, harmoniser le corps et le souffle, pour permettre \u00e0 chacun de toucher sa nature profonde. Il ne s&rsquo;agit pas de performance, mais d&rsquo;un retour \u00e0 soi \u2014 patient, bienveillant, progressif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>les lundis 18h45 \u2013 20h&nbsp;<\/strong>avec Joanne \u00e0 Coublevie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>les mardis 12h15 \u2013 13h30<\/strong>&nbsp;avec Albane \u00e0 Voreppe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>les mercredis 9h &#8211; 10h15&nbsp;<\/strong>avec Albane \u00e0 Voreppe<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tarifs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avec Albane&nbsp;: 12 euros par atelier ou 300 euros \u00e0 l&rsquo;ann\u00e9e (30 ateliers) &#8211; tarif solidaire&nbsp;: 10 euros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec Joanne&nbsp;: voir <a href=\"https:\/\/www.aumanandayoga.com\">studio Aum Ananda Yoga <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lieux de pratique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A l\u2019\u00e9cole du C\u00e8dre, 225 chemin des Dominicains, \u00e0 Coublevie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au studio Aum Ananda Yoga, 827 Avenue de Juin 1940 38340 Voreppe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Albane Canto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mail : lepetitdojo.zen@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">t\u00e9l. : 0661983990<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Petit Dojo propose des ateliers de pratique du zen et du yoga \u00e0 Coublevie et \u00e0 Voreppe, en Is\u00e8re. La pratique du zen repose sur zazen, l\u2019assise en silence, kin-hin, la marche lente. Les ateliers comprennent des exercices m\u00e9ditatifs propres \u00e0 la voie de l\u2019Action propos\u00e9e par K.G. D\u00fcrckheim, des \u00e9changes sur la pratique &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lepetitdojo-zen.fr\/\"> <span class=\"screen-reader-text\">La pratique hebdomadaire : zen &amp; yoga<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pratique hebdomadaire : zen &amp; yoga - Le Petit Dojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepetitdojo-zen.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pratique hebdomadaire : zen &amp; yoga - Le Petit Dojo\" \/>\n<meta property=\"og:description\" content=\"Le Petit Dojo propose des ateliers de pratique du zen et du yoga \u00e0 Coublevie et \u00e0 Voreppe, en Is\u00e8re. 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