{"id":318,"date":"2026-08-22T11:54:38","date_gmt":"2026-08-22T09:54:38","guid":{"rendered":"https:\/\/lepetitdojo-zen.fr\/?page_id=318"},"modified":"2026-08-25T17:06:08","modified_gmt":"2026-08-25T15:06:08","slug":"stages","status":"publish","type":"page","link":"https:\/\/lepetitdojo-zen.fr\/index.php\/stages\/","title":{"rendered":"Ateliers week-end"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les ateliers ponctuels sont adapt\u00e9s \u00e0 tous les niveaux.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier de pratique du zen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ces ateliers comprennent un temps d\u2019\u00e9tude (30 min), des exercices corporels simples (1h), zazen et kinhin (1h30).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">de 9h \u00e0 12h : dimanche 11 octobre 2026, samedi 14 novembre 2026, dimanche 24 janvier 2027, samedi 6 mars 2027, samedi 3 avril 2027, samedi 29 mai 2027.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participation : 30 euros.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Atelier th\u00e9matique yoga<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vendredi 18 septembre 18h &#8211; 20h\u00a0: Yin yoga.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un atelier tout en d\u00e9tente et relaxation pour finir la semaine et d\u00e9marrer le week-end en douceur gr\u00e2ce \u00e0 des postures passives et tenues en longueur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samedi 10 octobre 9h &#8211; 11h \u00a0: Yoga pour le dos\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ateliers sp\u00e9cifique pour prendre soin de votre dos avec des postures d\u2019\u00e9tirement et de renforcement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participation : 20 euros<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ateliers ponctuels sont adapt\u00e9s \u00e0 tous les niveaux. Atelier de pratique du zen Ces ateliers comprennent un temps d\u2019\u00e9tude (30 min), des exercices corporels simples (1h), zazen et kinhin (1h30). de 9h \u00e0 12h : dimanche 11 octobre 2026, samedi 14 novembre 2026, dimanche 24 janvier 2027, samedi 6 mars 2027, samedi 3 avril &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lepetitdojo-zen.fr\/index.php\/stages\/\"> <span class=\"screen-reader-text\">Ateliers week-end<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers week-end - Le Petit Dojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lepetitdojo-zen.fr\/index.php\/stages\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers week-end - Le Petit Dojo\" \/>\n<meta property=\"og:description\" content=\"Les ateliers ponctuels sont adapt\u00e9s \u00e0 tous les niveaux. 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